Freshly-squeezed juices make up a vital part of any detox programe.
They have a powerful effect, stimulating the hole system and encouraging the elimination of toxins.
Choose from classic fruit combination, such a Citrus Shake or Sunrise, or a slightly more unusual mixture of vegetable juices, such as Red for Go or Super Clean.
Juices are best made using a juicer. Though they can be made without, the final result tends to have a high fibre content.
Melon Pick-me-up
The ingredients in this reviving juice will stimulate the circulation.
Ingredients:
Serves 1
2 pears
¼ Galia melon
2.5 cm/1 in. piece fresh ginger root.
Etapas
Passo 1
How to prepare: Cut pears and melon remove the seeds and slice the flesh
away from the skin. Juice the fruit and ginger.
Health Benefits Melons are known to be an effective diuretic and help to cleanse kidneys.
Por Marilza T. Wikowski-t1-50x50.jpg)
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